Service Choices

  • Personalised
  • Online
  • In-person
  • Individual
  • Group
  • Global
  • Life Balance Program
  • Explore Emotions
  • Connection Circles

Service Values

Safety

  • Recognising that a sense of safety is essential for healing to occur. Emotional trauma is not just about what happened – it is also about how unsafe we felt during the experience. That is why creating a safe, supportive space is fundamental to the healing process.
  • Understanding that the key conditions for emotional healing are human and interpersonal. These include unconditional positive regard, empathic understanding and genuine respect.
  • Ensuring privacy by adhering to the golden rule; what’s shared in a session stays in a session. All information gathered is stored securely.
  • Information sharing is always your choice, done in a way that feels comfortable and safe for you. Often, minimal information is required to undertake a session.
  • Professionally trained practitioner committed to continual personal and professional development.
  • Affiliated with Australian and International Breathwork Associations, ensuring adherence to professional ethics, standards and guidelines.

Gentle Breathwork Method

  • Our society often operates with the belief that pushing and forcing are necessary to get ahead and achieve results. In Breathwork, however, the paradoxical effect of a slow, gentle and supportive approach has been proven to bring profound change, insights and transformation.
  • This practice meets you exactly where you are at in each moment, allowing healing to unfold naturally at its own pace.

Tailored to Meet your Needs

  • Each session and program is thoughtfully crafted to address your specific needs, ensuring it feels aligned, supportive and comfortable for you.
  • You may prefer longer or shorter sessions, a certain frequency of appointments, in- person or online meetings, one-on-one or group settings, or a combination of these options.
  • Just as we are all unique, so too are our needs and circumstances. Therefore, creating a personalised experience is essential. Choosing what feels right for you lays the best foundation for beginning and continuing your journey.

Service Terms

Terms of Engagement

Breathwork does not substitute for psychotherapy, and the facilitator does not diagnose medical or psychological conditions, reform medical treatment, prescribe substances, provide counselling or interfere with the treatment of licensed medical or psychological professionals.

Anyone with concerns of a medical nature should consult their regular practitioner. Clients with any mental health issues are required to gain consent from their doctor, psychologist or psychiatrist.

By registering for a session, you agree that your general health is good, and you will not use alcohol or recreational drugs directly prior to or during the practice, sessions or techniques.

Contraindications for Breathwork include, a history of cardiovascular disease, angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery, recent mental illness or seizure disorders, a personal or family history of aneurysms, recently taken any plant or recreational drugs. You must advise the Breathwork facilitator if you have any of these conditions, or any other conditions of concern.

Pregnant women and asthmatics must obtain medical approval before attending a session. Asthmatics must have their inhaler with them during the session.

Breathwork can induce intense physical sensations and emotional release. It is important that you advise the facilitator if experiencing any unusual pain or discomfort during a session. Always listen to the signals from your body, intuition and logic to ensure you are making choices that are personally right for you.

By engaging in a Breathwork session you agree that you have read, understood all this information and that the information you have provided in relation to your health is true and accurate to the best of your knowledge.

Your safety, health and wellbeing is of utmost importance to us.

Service Payment

  • Session fees are discussed with you privately to ensure you receive the most appropriate support and guidance.
  • Payment for sessions can be made either prior to or upon completion of each session.
  • Unfortunately, future services cannot be provided until all overdue payments are received.
  • Cancellations may be refundable dependant on your individual circumstances.