Connecting mind body emotion
Hello and Welcome
You’ve arrived in a space where your needs matter and connection heals. Here, connection is the foundation for transformation - connection through breath to mind, body and emotion. Connecting through shared experiences, being acknowledged, learning and laughter. This practice uplifts, nurtures and invigorates, helping to reduce loneliness, clear confusion and enhance your wellbeing.
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Meet Ruth
From a young age I knew I wanted to work where there was opportunity to connect with and support others. My early career was spent in the recruitment industry, fostering meaningful connections between employer and employee.
I discovered Breathwork during a distressing time in my life and desperate for change. Willing to give it a try I committed to the practice. This changed everything. I became content and at ease within. With absolute clarity and firsthand experience of Breathwork’s profound healing capacity, I became a practitioner. More
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Discover Breathwork
Breathwork is based on the knowledge that emotions are energy, energy-in-motion. An energy that is created in our body, in response to a physical or emotional experience we have, or thoughts we think. If the emotion is not processed and felt fully or expressed during the experience, it remains there, becoming trapped in the body. This trapped emotion in your body will continue to drive unhelpful behaviours, false beliefs and cause you to react as if you are facing the same experience again and again. Most people do not even recognise that this is happening. By using a specific guided breathing pattern, you will connect with those trapped emotions, dissolving and releasing them to create a life of ease and freedom. The principal here is the healing is in the feeling. More
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Browse services
The best place to start is to simply have a chat - no obligation, no cost. This will help to answer any questions you may have, learn more about Breathwork, including what a typical session looks like and decide if this modality feels right for you. This is also an opportunity to see if Ruth is the kind of practitioner you’d feel comfortable working with. Look forward to hearing from you.
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Explore Emotions
Included in your appointments are valuable and meaningful emotional teachings designed to support your personal growth. If there is a particular topic outside the core areas listed, Ruth will be happy to tailor to your unique needs. With this flexible and personalised approach your journey is as enriching and transformative as possible. More
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Testimonials
I had the experience of being led through a core clearing breathwork session with Ruth, which was truly beautiful. Ruth’s unique blend of deep knowledge and embodied strength created a space of profound safety and compassion. Her guidance was both gentle and empowering, allowing me to explore and release with complete trust. Ruth holds space empathetically and attentively, making a session deeply enriching. I highly recommend Ruth for a breathwork experience that offers profound healing and steadfast support.
Ruth's coaching through my 10 week Tune Up Your Life program was an excellent growth experience. I felt safe, supported and well held at all times throughout my sessions. Ruth's gentle guidance was calming and nurturing and non-judgmental. I felt validated and encouraged through some challenging issues and came to clarity in some surprisingly beautiful ways. I'd highly recommend Ruth for her passion and dedication as a Breathwork practitioner.
I am so glad that Ruth sat with me during my recent Core Clearing session. As she took me through the process, I had a big breakthrough and shift about an issue that has been troubling me for years. She is a gentle, wise, experienced and a very present person. I can thoroughly recommend her for a Core Clearing session
With Ruth's guidance and gentle presence, I experienced a safe space to breathe, find inner clarity, greater understanding, and unravel some of life's painful knots. Ruth brings her full, wise and compassionate self to these sessions. Her presence is a treasure.