Born and raised on a farm in the Irish countryside, I left home aged 17, moving to London to live and work briefly before returning to Dublin. I spent the next few years there until I travelled to Australia becoming a citizen of this beautiful Land Down Under.
I enjoy meeting and conversing with others, and describe myself as committed, a keen learner, lover of poetry, reading and nature. I am known as inspiring, funny, resilient, thoughtful and a true advocate of Breathwork.
From a young age I knew I wanted to work where there was opportunity to connect with and support others. My early career was spent in the recruitment industry, fostering meaningful connections between employer and employee.
I discovered Breathwork during a distressing time in my life and desperate for change. Willing to give it a try I committed to the practice. This changed everything. I became content and at ease within.
I understood the only way out was through, to turn and meet with the pain instead of trying to escape, ignore or suppress it, led to dissolving it and revealing its wisdom.
Leaving my first session, I was amazed by how light my arms felt! I had released the weight of trapped emotional energy I had unknowingly been carrying.
During the program, I became emotionally informed, understanding unexpressed emotions remain in the body, learning to connect with them, interpret their valuable message and ultimately release them.
I felt I had arrived home, connected with and trusting my inner intuition with clarity and confidence. I was free from the burden of confusion and doubt, constraints of false beliefs and damaging behaviours.
With absolute clarity and firsthand experience of Breathwork’s profound healing capacity, I became a practitioner. This journey brought me full circle, closer to my younger childhood calling to support others.
It is my deepest honour to provide a presence of safety, connection, tenderness and respect for those who seek relief from emotional distress, anxiety, to heal unresolved hurts and support healthy relationship with self and others. I help to clear confusion, reduce fear and loneliness leading to inner peace and happiness.
I love to inspire and guide others to live a meaningful life with ease and joy and develop the emotional intelligence to navigate life’s challenges without getting stuck.
Using a gentle and safe method of Breathwork, combined with teachings of emotional intelligence, I facilitate and empower you to be the hero of your own healing journey.
Professional Training
Mindfulness Core Clearing Breathwork Practitioner, Australian Breathwork College
Dynamic Breathwork Practitioner, Australian Breathwork College
Professional Affiliations
Australian Breathwork Association (ABA)
International Breathwork Foundation (IBF)
Global Professional Breathwork Association (GPBA)
Continued Professional Development (CPA)
Deepak Chopra event, Sydney
Action Trauma Conference, Ireland
Radix Somatic Psychotherapy Workshop, Brisbane
Gabor Mate event, Sydney
ABA Inspiration Committee Meeting, Canberra
Recovery Reimagined Conference, Dublin
IBF Global Inspiration Conference, QLD
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